Welcome to the Sea Castle Apartments' blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Feeling Jittery? Avoid These Surprising Caffeine Sources!

August 29, 2014 5:01 pm

You’ve already cut out your morning latte and ruled out the sugary energy drinks in an effort to reduce your caffeine intake, but you still occasionally feel jittery or prone to headaches. If you’re making all of the right steps toward a caffeine-free diet but just can’t seem to catch a break, these surprising products may be to blame.

  1. Dietary supplements. Frustratingly enough, one of your other attempts to lose weight and stay healthy may actually be the cause of your caffeine headaches. Dietary supplements, including multivitamins, often contain high doses of caffeine that aren’t always listed on the nutrition label. Some supplements even contain over 210 milligrams – that’s more than double the amount in one cup of coffee!
  2. Chocolate. Chocolate, another popular vice among many adults, is known to contain just as much caffeine as coffee in some cases. If you need a chocolate fix, indulge in less intense milk chocolate instead of dark.
  3. Tea. Switching your daily cup of Joe for a cup of tea still causes you to consume caffeine, contrary to what many may think. One cup of black tea has around 14 to 60 milligrams, while green tea contains 24 to 40 milligrams of caffeine.

What Am I So Awake? [CBS News]
12 Surprising Sources of Caffeine [Fox News]
5 ‘Hidden’ Sources of Caffeine [Live Science]

Category: Miscellaneous Tags: , , ,


National Dog Day

August 27, 2014 12:01 am

National Dog Day is today. We wish all of your sweet pups a wonderful day full of treats, tummy rubs and love. Thank you for all you do!

Category: Life at Sea Castle Apartments Tags:


Seasalt Fish Grill: Fresh Seafood in Santa Monica

August 20, 2014 4:02 pm

Seasalt Fish Grill features a flavorful array of fresh dishes served in a vibrant setting at nice prices. The seafood-centric menu offers diners a great selection of salads, sandwiches, burritos, tacos and entrees.

If you’re in the mood for something healthy and garden-fresh, you can order the Southwest Quinoa Kale Salad, with your choice of salmon, shrimp or mahi mahi. Sandwich fare includes the Handpacked Salmon Burger with roasted red peppers, and the California Po’ Boy with breaded tiger shrimp & avocado. You can also have Grilled Mahi Mahi Tacos, Cajun Salmon Tacos, or a Cajun Grilled Shrimp Burrito. Entrees like Grilled Salmon and Giant King Shrimp come with grilled veggies and sea salt rice.

Seasalt Fish Grill is open every day in Santa Monica.

Seasalt Fish Grill
508 Santa Monica Boulevard
Santa Monica, CA 90401
(310) 656-9777
http://www.seasaltfishgrill.com/
http://www.yelp.com/biz/seasalt-fish-grill-santa-monica

Category: Dining Tags: , ,